Digital Detox to Mitigate Excessive Device Usage Among Generation Z
DOI:
https://doi.org/10.37278/bhaktikaryadaninovatif.v6i1.1474Keywords:
Digital Detox, Generation Z, Mental HealthAbstract
High-intensity device usage has become an integral aspect of daily life for Generation Z. While digital technology facilitates learning and communication, it simultaneously presents challenges such as mental fatigue, diminished social interaction quality, and difficulties in filtering digital information. This community service initiative aimed to enhance participants' awareness of healthier digital habits through psychoeducation focused on 'Digital Detox.' The program was conducted via a webinar that integrated thematic presentations, interactive discussions, and participant reflections on their digital behaviors. Evaluation was performed through qualitative interviews with five randomly selected participants to assess their knowledge before and after the intervention. The findings indicated that participants found the material highly relevant to their experiences as active internet and smartphone users. Furthermore, they gained significant insights into the adverse effects of excessive device use and acquired practical strategies for wiser digital management. This initiative contributes to improving digital literacy and supporting the mental well-being of Generation Z through a practical, educational framework.
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