Gambaran Kualitas Tidur, dan Dampak Psikologis pada Mahasiswa Muslim di Perguruan Tinggi dalam Kehidupan Sehari-hari
DOI:
https://doi.org/10.37278/jipsi.v8i1.1548Keywords:
Analisis Tematik, Kualitas Tidur, Mahasiswa MuslimAbstract
Tidur merupakan bagian penting dalam kehidupan sehari-hari. Kurang tidur dapat berdampak pada masalah fisik dan psikologis hingga beresiko mengalami gangguan tidur. Kualitas tidur yang buruk dapat memengaruhi kesehatan dan produktivitas terutama pada Mahasiswa Muslim. Tuntutan akademik pada mahasiswa berperan dalam menciptakan kualitas tidur buruk. Oleh karena itu, mahasiswa perlu mengetahui gambaran kualitas tidur dan dampak fisik serta psikologis dalam kehidupan sehari-hari. Penelitian menggunakan metode deskriptif kualitatif dengan teknik analisis tematik. Responden dalam penelitian berjumlah 258 mahasiswa Muslim. Hasil penelitian terdiri dari empat kategori : yaitu: 1) pemahaman mahasiswa mengenai tidur berkualitas, 2) dampak fisik saat tidur berkualitas, 3) dampak psikologis yang dirasakan saat tidur berkualitas, dan 4) implikasi kualitas tidur dalam kehidupan sehari-hari. Hasil penelitian mengenai gambaran pemahaman mahasiswa mengenai kualitas tidur, serta dampak fisik dan psikis dalam kehidupan sehari-hari baru sebatas pemahaman mengenai kualitas tidur. Sebagian besar mahasiswa merasa belum secara konsisten mengalami tidur berkualitas dalam kehidupan sehari-hari. Namun, kualitas tidur yang dirasakan oleh sebagian mahasiswa belum sepenuhnya konsisten. Salah satu upaya meningkatkan kualitas tidur secara konsisten dengan menerapkan sleep quality. Pada Mahasiswa Muslim dapat menerapkan sleep quality melalui penerapan adab tidur berdasarkan Al Qur’an dan sunnah.
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